Combining ‘lifestyle’ with a dedicated practice, we experience yoga in its most profound and sublime ways.

Online Jivana Yoga Classes

Practical classes

Āsana – A unique sequence of āsana, accessible to all ages, forms a foundation for deeper practice.

Prāṇāyāma – Breathing techniques that vitalize the body and focus the mind inward.

Meditation – Silence practice to build one’s capacity to experience inner joy and Self-Realization.

Online Class Schedule

Monday 8:30-10:00 am PDT in the US

Wednesday 8:00-9:30 am Portugal time (Lior’s online class via Zoom in the Sintra śālā, Āyurveda cooking and meal)

Thursday 9:00-10:30 am PDT in the US

Sunday 8:00-9:30 am Portugal time

Offered by donation

Personalized instruction is available in āsana, prāṇāyāma and meditation.

To join a class or schedule one-on-one instruction, email Kristin or Lior: [email protected]

What is Jivana Yoga?

The Saṁskṛta word Jivana relates to the experience of life, whereas the word Yoga relates to the experience of union. Life should lead us to an unsurpassed inner happiness naturally available to all human beings. This unfolds as the mind begins to reflect on the Self or Soul and is fully experienced when the Self merges with its source, the Eternal Truth.

Drawing from the eternal wisdom of ancient teachings, in conjunction with modern insights, Jivana Yoga offers clear guidance in navigating the complexities of contemporary day-to-day life. Jivana Yoga focuses and elaborates on the conditions which support an ideal lifestyle, paving the way for true inner joy.

Upcoming Book Group

Introduction to Jivana Yoga

“We should question all available paths by asking: “Is this yoga?” The answer must be, “Only if it helps us reach the final destination of Samādhi.” – Acharya