MENTAL HEALTH CONTINUED:

3 Talks by Dr. Śaṅkaranārāyaṇa Jois

APRIL 21 – 23

8:00am Pacific time / 4:00pm Portugal Time / 6:00pm ISRAEL time /  8:30pm India time

Ācārya will be giving a series of three talks on the yogic approach to mental health – covering subjects of stress, anxiety and depression

Further information, email: [email protected]

10 day Public Talks by Dr. Śaṅkaranārāyaṇa Jois

OCTOBER 19 – 28

10 days of indepth talks on the yogic perspective of Mental Health with Dr. Śaṅkaranārāyaṇa Jois (Ācārya)

Morning āsana, prānāyāma and silence practices will be led by senior BYD teachers

Further information, email: [email protected]

This course is currently running. New course dates will be announced soon!

Introduction to Jivana Yoga

JANUARY 21 – JULY 15, 2023

Saturdays 8.30 – 10:00 USA (PDT) / 16:30 -18:00 PT / 18:30 – 20:00 ISR TIME

Individuals from around the world engaged in an online study group centered on Dr. Śaṅkaranārāyaṇa (Ācārya) Jois “The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life”.

Learn more about Jivana Yoga, sign up for the free Zoom info session.

Online Jivana Yoga Classes

Open to all levels, Jivana Yoga classes offer practitioners an authentic approach and balanced practice. Practical classes consist of āsana, prānāyāma, maunasadhāna and śavāsana.

Class Schedule

• Monday 8:30-10:00 am PDT in the US
• Wednesday 8:00-9:30 am Portugal time
• Thursday 9:00-10:30 am PDT in the US
• Sunday 8:00-9:30 am Portugal time

To join, email: [email protected]

Sebastopol, USA

Sintra, Portugal

Mysore, India

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Knowledge that leads one to the Great Light