{"id":14422,"date":"2023-12-13T08:27:26","date_gmt":"2023-12-13T16:27:26","guid":{"rendered":"https:\/\/sadvidyafoundation.org\/?page_id=14422"},"modified":"2024-04-14T11:45:35","modified_gmt":"2024-04-14T18:45:35","slug":"yoga-through-ayurvedic-cooking","status":"publish","type":"page","link":"https:\/\/sadvidyafoundation.org\/yoga-through-ayurvedic-cooking\/","title":{"rendered":"Yoga Through \u0100yurvedic Cooking"},"content":{"rendered":"\t\t
This book features South Indian recipes based on health principles <\/span>according to the sisterly sciences of \u0100yurveda and Yoga. The ancient medical <\/span>science of \u0100yurveda guides us in maintaining a healthy condition of the body <\/span>and its systems in order to support Realization and Liberation. Yoga guides us in supporting the inner tool, the mind, and keeping<\/span>\u00a0it healthy in direct support <\/span>of Realization and Liberation. Thus, both \u0100yurveda and Yoga complement each <\/span>other. Indian cooking evolved out of the principles of these two sciences, and <\/span>that is why it contributes to the balance and fulfilment of our health as a whole.<\/span><\/p> This book also supports one\u2019s ambition to become better acquainted with <\/span>traditional Indian cooking. By gaining a better understanding of food through the Ayurvedic lens and enjoying these delicious dishes, one will experience the great impact of food on the body and mind while supporting one\u2019s Yogic path.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t The Six Tastes \/ Various Foods and Their Properties Ghee and its Benefits Bisi-Bele B\u0101th \/ Coriander Leaf V\u0101ngh\u012b B\u0101th \/ Vegetable B\u0101th<\/p> Lemon Rice \/ Curd Rice<\/p> Pongal<\/p> Upma<\/p> Green Gram Tovve Carrot Palya \/ Green Bean Palya \/ Potato Palya Chapati Ginger Coconut Chutney \/ Tamarind Chutney Carrot Halva ButtermilkTABLE OF CONTENTS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
Introduction to \u0100yurvedic Cooking<\/h3>
Food and Gu\u1e47a Chart
The Three Basic Energies and Food \/ Sattvic Food
Constitutions \/ Kapha Energy \/ Pitta Energy \/ Sattva Energy
Understanding One\u2019s Constitution
The Impact of Food on the Mind<\/p>Ghee and Powders<\/h3>
Rasam Powder \/ Sambar Powder<\/p>Rice and Grain Dishes<\/h3>
D\u0101l, Rasam and Sambar<\/h3>
Kootu
Lemon Rasam \/ Pepper Rasam \/ Toor D\u0101l Rasam
Moong D\u0101l Sambar with Green Beans
Usly<\/p>Vegetable and Salad Dishes<\/h3>
Chuchu Gojju
Cosamberi<\/p>Bread and Savories<\/h3>
Dosa
Rava Dosa
Rice Rotti
Bonda (Bajji)<\/p>Chutney, Pickle and Raita<\/h3>
Lemon Pickle
Carrot Raita
Pepper Tambuli<\/p>Sweets<\/h3>
Kaseri B\u0101th (Sweet Upma)
Semolina P\u0101yasam (Rava P\u0101yasam)<\/p>Drinks<\/h3>
Ka\u1e63\u0101yas – Coriander & Cumin \/ Immune-Building \/ Six Spice
Badam Milk
Moong D\u0101l Juice<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t