This past Saturday we held an intimate, Jivana Yoga Day.
Practice was at 8:30am, the morning was cool and quiet.
We then covered the 10 Tips. Such applicable and knowledgable guidance!
It brings to mind something that Ācārya once said:
“Right knowledge leads to right action and right action leads to good results – this is a yogic formula.”
In Gillian and Paul’s lovely kitchen we made Pepper Rasam (a favorite with the children!), and a wonderful Baked Turmeric Cabbage dish, that complemented the rasam with ease and balance.
Sharing our meal is always a highlight, a time of out breath and community.
Heartfelt gratitude to those of you who attended the day, to those who helped in all the many details involved in making it happen and most of all to the source of these invaluable teachings.