Ghee is the most Sattvik food article of all. It is a yogic tradition to mix ghee into every meal of the day. Ghee provokes the digestive system and reduces pitta. It also supports a long life span, freshness of mind, and strengthens the memory. Ghee is also used as a lubricant. For centuries Āyurvedic doctors have been using ghee for a wide range of treatment.
The quality of ghee rests on the quality of butter, so use the best available and use organic.
Āyurveda recommends for overall health to add a spoon of ghee with one’s morning and evening meal. It is recommended to add ghee in the liquid form (melted) when adding it directly to your food.