Carrot Halva is both tasty, healthy and keeps the mind calm. It is suitable for all constitutions and is especially good for semi-fasting days. The recommended amount in one serving is three to four teaspoons. If recovering from a cough, consume with the first meal.
Carrot Halva is best prepared with sugar, jaggery will affect the taste and consistency.
As per Indian tradition, it is recommended to start and finish the meal with a sweet. It opens up the digestive tract, facilitates digestion and the sweet taste is associated with the bliss experience.