Bonda is strengthening the body and isupports muscular development. When eaten in moderation, it is easy to digest and good for all constitutions. When phlegm disorders are present, do not consume too frequently.
It is recommended to use a small pot for frying in batches as this reduces the amount of oil needed and less will be discarded at the end. Āyurveda strongly recommends using fresh oil when frying. Once the frying process is done, it is recommended to discard the oil.