Toor Dāl Rasam

Rasam strengthens the body and supports the digestive system. When diluted with water, rasam helps with digestive disorders.  Those experiencing vāta disturbances, should not consume too often. Replace toor dāl with split moong to reduce vāta constitution disturbances.   Preparation – 45 minutes 3 servings/3 cups   Ingredients  ⅓ cup/65g toor dāl  6 cups/1½ litres water 1½ heaped tsp rasam…

Green Gram Tovve (Split Moong Dāl)

This is very healthy, easy to digest and good for all constitutions. It supports strength and balance, along with calmness and quietness of body and mind. Tovve is helpful for the elderly and due to its lightness, it can be consumed during period of sickness. Green gram tovve supports yogic practice. Preparation – 40 minutes…