This dish strengthens the body, is easily digested, and suits all constitutions. Preparation – 20 minutes Serves 4 Ingredients 4 medium carrots 2 Tbsp unsweetened dried coconut ½ tsp fine rock salt Voggarane 1 Tbsp peanut or coconut oil ¼ tsp mustard seeds ½ – 1 chili, chopped ½ tsp cumin seeds 10 fresh curry leaves ¼ tsp turmeric powder…
Serve Twice a week, as a side dish with main meal or as a snack in the morning or evening. Suitable in all seasons.
Green Bean Palya strengthens the body, is easy to digest and suitable for all constitutions. The chili, commonly used in South Indian cooking, is Byadagi chili and is known for its deep red colour; it is relatively sweet and less spicy. If unsure about the level of spice of the chilli you are using, leave…