Carrot Palya

This dish strengthens the body, is easily digested, and suits all constitutions. Carrot Palya Preparation – 20 minutes Serves 4 Spoon measurements are always heaped unless otherwise stated.   Ingredients 4 medium carrots 2 Tbsp unsweetened dried coconut ½ tsp fine rock salt Voggarane  1 Tbsp peanut or coconut oil ¼ tsp mustard seeds ½ – 1…

Cosamberi

Cosamberi is a delicious raw food article, balancing for vāta, pitta and kapha.  It nourishes the body. It is light, easy to digest and facilitates bowel movement. Cosamberi Preparation – 1h 20 minutes Serves 4 – side dish Spoon measurements are always heaped unless unwise stated.   Ingredients  ½ cup/100g split moong dāl 1 heaped…

Green Bean Palya

Green Bean Palya strengthens the body, is easy to digest and suitable for all constitutions. The chili, commonly used in South Indian cooking, is Byādagi chili and is known for its deep red colour; it is relatively sweet and less spicy. If unsure about the level of spice of the chilli you are using, leave…