Lemon Rice (Chitraanna)

Lemon Rice is a simple and tasty dish; it is easily digested and suitable for all constitutions. Use heaped measurements except when stated otherwise. Preparation – 30 minutes Serves 3 – 4   Ingredients 1 cup/200g white basmati rice 2 cups/500ml water 1 large/150g carrot 2 tsp ginger, grated ½ cup/40g dried shredded coconut 1…

Green Gram Tovve (Split Moong Dāl)

This is very healthy, easy to digest and good for all constitutions. It supports strength and balance, along with calmness and quietness of body and mind. Tovve is helpful for the elderly and due to its lightness, it can be consumed during period of sickness. Green gram tovve supports yogic practice. Preparation – 40 minutes…