Pepper Rasam

Pepper Rasam is a very tasty dish. It is tridhātus sāmya, balances all three doshas. This rasam provokes the appetite and is helpful for indigestion. It also helps to reduce nausea and is beneficial for those with high fever. For vāta imbalance, reduce the toor dāl to ⅓ cup and do not consume to often.…

Lemon Rice (Chitrānna)

Lemon Rice is a simple and tasty dish; it is easily digested and suitable for all constitutions. Lemon Rice (Chitrānna) Preparation: 30 minutes Serves: 3 – 4 Use heaped measurements except when stated otherwise.   Ingredients 1 cup/200g white basmati rice 2 cups/500ml water 1 large/150g carrot 2 tsp ginger, grated ½ cup/40g dried shredded…

Green Gram Tovve (Split Moong Dāl)

This is very healthy, easy to digest and good for all constitutions. It supports strength and balance, along with calmness and quietness of body and mind. Tovve is helpful for the elderly and due to its lightness, it can be consumed during period of sickness. Green gram tovve supports yogic practice. Green Gram Tovve Preparation…