Ongoing Classes

Jivana Yoga is appropriate for all levels of practitioners. Classes consist of Asana (postures), Pranayama (breath work) and Meditation.

In depth Jivana Yoga Program information

Sebastopol:

Mondays: 9:15 – 11:00am
Westside Yoga Studio, Sebastopol CA

Fridays: Jivana Yoga Program   

Sadvidya Foundation, Green Valley Rd, Sebastopol CA

 

Contact Kristin Laak, 707-823-3023

Upcoming Workshop

Yoga, Meditation & Ayurvedic Cooking Workshop

July 17 – 21st, 7:30 – 11am & 4 – 6pm
Sadvidya Foundation – Ashland, OR

 Program

7:30-9:00 Asana, Pranayama, Meditation  (Thur – Sun)
9:00 Tea & Fruit Served
10:00-11:00 Ayurvedic Cooking Instruction  (Thur – Sun))
4-6 Yoga Lecture & Discussion, followed by Meditation  (Wed – Sat)

Please join Kristin Laak & Gillian Lerner for a refreshing and nourishing experience.

Appropriate for all levels. This workshop is a wonderful opportunity to gain insight and practical tools to serve one in life & on the yogic journey.

Offered on a donation basis.

Jivana Yoga is based in the ancient traditions of India. It offers practical lifestyle and yogic knowledge to help support the way towards true inner happiness.

Sadvidya Foundation offers western students an opportunity to study various ancient Indian sciences including Yoga, Ayurveda, cooking, and meditation. Sad-Vidya is a wing of knowledge, imparted by the great Indian sages, that carries a sincere student to the ultimate goal of Realization. People from all over the world are invited to come and develop an authentic yoga practice, and deepen their understanding of what it means to live a yogic lifestyle in today’s world.