Ongoing Classes

Jivana Yoga is appropriate for all levels of practitioners. Classes consist of Asana (postures), Pranayama (breath work) and Meditation.

In depth Jivana Yoga Program information


Mondays: 9:15 – 11:00am
Westside Yoga Studio, Sebastopol CA

Wednesdays: 9:00 – 10:30am (by donation)
Stone Creek Zen Center, Graton CA

Fridays: Jivana Yoga Program   

Sadvidya Foundation, Green Valley Rd, Sebastopol CA


Contact Kristin Laak, 707-823-3023

Upcoming Workshop

Yoga & Ayurvedic Cooking Workshop

March 2nd – 3rd, 8:30 – 1:30pm
Sadvidya Foundation – Ashland, OR

Saturday, Sunday Program

8:30-10:00 Asana, Pranayama, Meditation
10:00 Tea & Fruit Served
10:30-11:30 Yoga Lecture & Discussion (Sun finishes at 11:30)
11:30-12:30 Ayurvedic Cooking Instruction
12:30- Lunch Served

Please join Kristin Laak for a refreshing and nourishing experience.

Appropriate for all levels. This workshop is a wonderful opportunity to gain insight and practical tools to serve one in life & on the yogic journey.

Offered on a donation basis, recommended donation $120 – $180 (no one turned away)

Jivana Yoga is based in the ancient traditions of India. It offers practical lifestyle and yogic knowledge to help support the way towards true inner happiness.

Sadvidya Foundation offers western students an opportunity to study various ancient Indian sciences including Yoga, Ayurveda, cooking, and meditation. Sad-Vidya is a wing of knowledge, imparted by the great Indian sages, that carries a sincere student to the ultimate goal of Realization. People from all over the world are invited to come and develop an authentic yoga practice, and deepen their understanding of what it means to live a yogic lifestyle in today’s world.