Ongoing Classes
Open Jivana Yoga classes are suitable for all levels of practitioners. Classes include Āsana (postures), Prānāyāma (breath work), Meditation and Relaxation.
Wednesday: 9:00 – 10.30am
(Includes a communal Āyurvedic meal after the practice.)
Saturday: 8:00 – 9:30am
Sunday: 8:00 – 9:30am
- In-depth, Jivana Yoga Programme meetings are held each Saturday Morning.
- Jivana Open Day (Practice, Talk and Yogic/Āyurveda Cooking) are held every two months. The next Open Day – Sunday, 17th November – to register.
- Open to all Introduction to Meditation and Āyurvedic Cooking Workshops are held every six months.
Please contact Lior Perry at +351 910454607
Upcoming Workshop
Jivana Open Day
~ Yoga, Meditation & Āyurvedic Cooking ~
Sunday, November 17th
Sadvidya House, S Pedro de Sintra
Open Day Schedule
8:00 – 9:30 Jivana Yoga Class
(Āsana, Prānāyāma and Meditation)
9:30 – 10:00 Morning Break
(Seasonal Fruit and Kashaya Tea)
10:00 – 10:45 Talk/Lecture
10:45 – 11.15 Discussion
12:00 – 1.00 Cooking Demonstration
1:00 – 2:00 Communal Āyurvedic Lunch
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Life should lead us to an unsurpassed experience of inner-happiness, naturally available to all human beings. For this experience to unfold and reappear within us, the right condition of body and mind is required. A simple and practical approach to realign and balance our human system is through an ideal lifestyle, synchronized and attuned to the core principals of nature. This workshop offers a taste both in practice and theory of this ideal lifestyle which supports our ability to live happily through the enrichment offered by the natural experience of inner joy and happiness.
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Beginners and those experienced wishing to deepen their understanding about the role of food, the practical implementation and significance of a meditation practice as well as hear more of the ancient wisdom related to the human body and mind, are most invited to attend.