Open Jivana Yoga classes are suitable for all levels of practitioners.
Classes include Āsana (postures), Prānāyāma (breath work), Meditation and Relaxation.
Wednesday: 9:00 – 10.30am (Includes a communal Ayurvedic meal after the practice.)
Saturday: 8:00 – 9:30am
Sunday: 9:00 – 10:30am
- In-depth, Jivana Yoga Programme meetings are held each Saturday Morning.
- Jivana Open Day (Practice, Talk and Communal Meal) – Sunday,16th December – to register.
- Open to all Introduction to Meditation and Ayurvedic Cooking Workshops are held every three months.
Please contact Lior Perry at 910454607
Jivana Open Day
Sunday, December 16th
Sadvidya House, S Pedro de Sintra