Classes

 

Open Jivana Yoga classes are suitable for all levels of practitioners.

Classes include Āsana (postures), Prānāyāma (breath work), Meditation and Relaxation.

Wednesday: 9:00 – 10.30am (Includes a communal Ayurvedic meal after the practice.)

Saturday: 8:00 – 9:30am

Sunday: 9:00 – 10:30am

  • In-depth, Jivana Yoga Programme meetings are held each Saturday Morning.
  • Jivana Open Day  (Practice, Talk and Communal Meal) – Sunday,16th December – to register.
  • Open to all Introduction to Meditation and Ayurvedic Cooking Workshops are held every three months.

Please contact Lior Perry at 910454607

Events

Jivana Open Day

Sunday, December 16th
Sadvidya House, S Pedro de Sintra

Open Day Schedule
9:00 – 10:30 Jivana Yoga Class
(Asana, Pranayama and Meditation)
10:30 – 11:00 Morning Break
(Seasonal Fruit and Kashaya Tea)
11:00 – 12:00 Talk
12:00 Communal Ayurvedic Lunch
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Life should lead us to an unsurpassed experience of inner-happiness, naturally available to all human beings.  For this experience to unfold and reappear within us, the right condition of body and mind is required.  A simple and practical approach to realign and balance our human system is through an ideal lifestyle, synchronized and attuned to the core principals of nature. This workshop offers a taste both in practice and theory of this ideal lifestyle which supports our ability to live happily through the enrichment offered by the natural experience of inner joy & happiness.
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Beginners and those experienced wishing to deepen their understanding about the role of food, the practical implementation and significance of a meditation practice as well as hear more of the ancient wisdom related to the human body and mind, are most invited to attend.