The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life

Dr. Shankaranarayana Jois (Author), Eric White (Narrator), Shambhala Publications (Publisher)

Listening Length
12 hours and 30 minutes

In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness.

Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance.

Practical and insightful,The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

TABLE OF CONTENTS

Part One: The Foundation of Yoga

1. The Purpose of Human Life
2. The Bliss of Samādhi
3. The Path to Realization
4. Mind and Body
5. The Human Predicament
6. Many Paths, One Goal

Part Two: Ashtanga Yoga – Yamas and Niyamas

7. The Yamas

Ahimsā · Satya · Asteya · Brahmacarya · Aparigraha
Dayā · Ārjava · Kṣamā · Dhṛti · Mitāhāra

8. The Niyamas

Śauca · Santoṣa · Tapas · Svādhyāya · Īśvara Praṇidhāna
Āstikya · Dāna · Hrīhi · Mati · Japa · Vrata · Siddhānta Śravaṇa

Part Three: The Yoga Journey

9. The Role of the Teacher
10. The Mango Orchard
11. Conclusion

Appendix 1: An Overview of the Traditional Branches of Yoga
Appendix 2: Sanskrit Pronunciation Guide

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ABOUT THE AUTHOR

Acharya

DR. SHANKARANARAYANA JOIS, PH.D. worked for decades both as a professor of Literature in Mysore College of Sanskrit and as a Vedic astrologer; however it is his own personal experiences of yogic states of consciousness that inform his teachings. Dr. Jois travels to deliver seminars and workshops to sincere practitioners across the world.

"A wealth of information and advice for practitioners wishing to go deeper into the lived study of Yoga."
mark singleton
Dr. Mark Singleton, Author of "Yoga Body: The Origins of Modern Posture Practice & Gurus of Modern Yoga
“Dr. Jois makes these teachings accessible and appealing.”
Edwin Bryant
Edwin Bryant, Professor of Hindu Religion and Philosophy at Rutgers University, and Author of "The Yoga Sutras of Patanjali"
“This book is a treasury of timeless wisdom, presented in a profoundly generous and intimate way.”
NOELLE OXENHANDLER
Noelle Oxenhandler, Contributing Editor for Tricycle Magazine and Co-author, With Jack Kornfeild, of "The Buddha is Still Teaching"