प्राणायाम Prānāyāma

Haṭhayogapradīpikā Public Classes, J P Nagar As we complete the first chapter of the Haṭhayogapradīpikā, we move into the chapter on prāṇāyāma. One meaningful note that Ācārya made concerning women practitioners stood out. Women are not to strain to lengthen the breath unnaturally, especially the exhale. In fact, many of the prāṇāyāma’s are not appropriate for women in…