ABHYANGA – AYURVEDIC OIL BATH

Abhyaṅga is the application of oil to the whole body using a simple, gentle self-massage – “oil bath”.  This practice of Abhyaṅga is commonly seen in India and has many wonderful benefits. A daily abhyaṅga practice restores balance of the doṣas, enhances well-being, longevity, soothes the nervous system, creating a supple body and calmness of…