Pratyāhāra

Written by Graça Azevedo   “Pratyāhāra” the 5th limb of Astanga Yoga: I recently read an article about Pratyāhāra and felt touched about the importance of this limb for understanding Yoga. As Ācārya explains in lecture YS 1.31, “Pratyāhāra” is the withdrawal of the mind whereby none of the senses are able to work by…