Less is More

Year Two Assignment – Leave off one habit Sandy, Ashland Jivana Group Leave off one habit: I decided to not watch, listen to, or read anything having to do with the news. I noticed immediately that it took great effort to walk away or remove myself from areas, people and circumstances that dealt with news.…

Stillness in Nature

Year Two Assignment – Leave off one habit Lilywood, Ashland Jivana Group Sitting 10 minutes twice a day, in addition to my regular meditation practice, was a beautiful experience. I was ready to freshen my longer meditations, as they had cooled to feel like minimal connection was being made. This practice managed to liven these…