Less is More

Post By Sandy, Ashland Group Leave off one habit: I decided to not watch, listen to, or read anything having to do with the news. I noticed immediately that it took great effort to walk away or remove myself from areas, people and circumstances that dealt with news. I had to recruit other people to…

Stillness in Nature

Post by Lilywood, Ashland Group   Sitting 10 minutes twice a day, in addition to my regular meditation practice, was a beautiful experience. I was ready to freshen my longer meditations, as they had cooled to feel like minimal connection was being made. This practice managed to liven these longer sits as well as sprinkle…